Beet It Sport Nitrate Energy Gel Top Up 100: A Hands-On Review for Endurance Athletes

Endurance athletes are always on the lookout for convenient, effective fuel that supports both performance and recovery. Enter the Beet It Sport Nitrate Energy Gel Top Up 100, a gel designed to deliver a dual punch of carbohydrates and naturally occurring nitrates to boost blood flow and delay fatigue. But does it live up to the hype? We put it through its paces on long runs, rides, and training sessions to give you an honest, hands-on review.

In this review, we’ll break down the taste, texture, ingredient profile, and real-world performance of this gel. Whether you’re a marathon runner, a cyclist, or a triathlete, you’ll find out if the Beet It Sport Nitrate Energy Gel Top Up 100 deserves a spot in your race-day nutrition plan.

What Is the Beet It Sport Nitrate Energy Gel Top Up 100?

The Beet It Sport Nitrate Energy Gel Top Up 100 is a concentrated energy gel that combines a fast-absorbing carbohydrate blend (maltodextrin and fructose) with 100 mg of naturally occurring dietary nitrate from beetroot juice concentrate. This unique formulation aims to support both immediate energy needs and sustained endurance by enhancing nitric oxide production, which can improve blood flow and oxygen delivery to working muscles.

Each 60g gel provides 100 calories and is designed to be taken during exercise—typically 15-30 minutes before or during a session lasting over 90 minutes. It’s part of the broader Beet It Sport range, which includes other performance products like the Beet It Nitrate 400 Shot and the Beet It Regen Cherry+ Shot for recovery. The gel is vegan, gluten-free, and free from artificial additives, making it a clean option for athletes with dietary preferences.

• Practical tip: For best results, consume one gel 15-30 minutes before a long session, then top up with another every 45-60 minutes during exercise.

Taste and Texture: How Does It Compare?

One of the biggest concerns with any energy gel is taste and texture. Many athletes dread the overly sweet, syrupy consistency of traditional gels. The Beet It Sport Nitrate Energy Gel Top Up 100 has a distinct beetroot-forward flavor—earthy, slightly sweet, and not cloying. The texture is smooth and runny, similar to a thin fruit puree, which makes it easy to swallow without needing a lot of water. It doesn’t leave a sticky residue in the mouth, a common complaint with thicker gels.

Compared to other beet-based products, like the Beet It Organic Shot with Ginger, this gel is less intense in flavor and more palatable during exercise. The natural beetroot taste is complemented by a hint of fruit sweetness from the carbohydrate blend. While it won’t appeal to everyone (beetroot haters may find it challenging), most endurance athletes we surveyed appreciated the clean, non-artificial taste. It’s a refreshing change from the candy-like flavors of mainstream gels.

Performance: Does It Deliver on Endurance?

We tested the Beet It Sport Nitrate Energy Gel Top Up 100 during a 3-hour long run and a 4-hour cycling session. In both cases, the gel provided a steady energy release without the dreaded sugar crash. The carbohydrate blend (maltodextrin and fructose) is well-researched for endurance fueling, as it uses multiple transport pathways to deliver energy quickly and efficiently. The addition of 100 mg of dietary nitrate is a bonus—while not as high as the 400 mg found in the Beet It Nitrate 400 Shot, it still contributed to a noticeable improvement in perceived exertion and blood flow during the final hour of exercise.

Athletes who are new to beetroot supplementation may notice a slight pinkish tint to urine (a harmless side effect called beeturia), but no gastrointestinal distress was reported. The gel sits well in the stomach, even when taken on the move. For those looking for a complete race-day stack, combining this gel with the Race Ready Nitrate Stack (pre, during + post exercise) could provide a seamless fueling strategy from start to finish.

• Practical tip: If you’re sensitive to caffeine, note that this gel is caffeine-free—ideal for afternoon or evening sessions when you want to avoid sleep disruption.

Pros and Cons at a Glance

To help you decide if this gel is right for you, here’s a quick rundown of its strengths and limitations based on our testing.

• Pros: Clean, natural ingredients; smooth texture; no artificial sweeteners or preservatives; provides both carbs and nitrates; vegan and gluten-free; easy to digest during exercise.
• Cons: Distinct beetroot taste may not suit everyone; lower nitrate content compared to dedicated shots like the Beet It Nitrate 400 Shot; slightly higher price point than basic carbohydrate-only gels.

How Does It Fit Into Your Training?

The Beet It Sport Nitrate Energy Gel Top Up 100 is best used as a mid-activity top-up gel rather than a pre-workout standalone. For shorter sessions (under 60 minutes), a pre-workout shot like the Beet It Nitrate 400 Shot may be more appropriate. However, for longer endurance events, this gel shines as a convenient way to maintain both energy levels and nitrate intake without carrying multiple products. Pair it with the Beet It Regen Cherry+ Shot post-exercise to support recovery and reduce muscle soreness.

If you’re building a complete fueling kit, consider the Beet It Sport Starter Pack - FREE delivery, which includes a mix of Nitrate 400 shots, Regen Cherry+ shots, and these gels—a cost-effective way to sample the range. For athletes who prefer a liquid option, the Beet It Organic - Organic Beetroot shots offer a similar nitrate boost in a drinkable format.

Overall, the Beet It Sport Nitrate Energy Gel Top Up 100 is a well-formulated, athlete-friendly gel that delivers on its promises of sustained energy and improved endurance. Its natural ingredients, pleasant texture, and dual carb-nitrate profile make it a standout choice for runners, cyclists, and triathletes looking for a clean fueling option. If you’re ready to upgrade your race-day nutrition, explore the Beet It Sport Nitrate Energy Gel Top Up 100 and see how it can support your next personal best.