Beet It Sport Nitrate Energy Gel Top Up 100: Taste, Texture, and Performance Review

When it comes to fueling endurance activities, gels have long been a staple for runners, cyclists, and triathletes. But not all gels are created equal. The Beet It Sport Nitrate Energy Gel Top Up 100 brings a unique twist by combining the proven benefits of dietary nitrate from beetroot with a convenient, portable gel format. In this review, we focus on three critical aspects: taste, texture, and how it performs during actual workouts.

Whether you are a marathoner looking for a mid-race boost or a CrossFit athlete needing a quick energy hit before a WOD, this gel promises to deliver both fuel and performance-enhancing nitric oxide support. We put it through its paces to see if it lives up to the hype.

First Impressions and Packaging

The Beet It Sport Nitrate Energy Gel Top Up 100 comes in a sleek, easy-to-tear sachet that fits snugly into a race belt or pocket. Each gel contains 100 ml of concentrated beetroot juice, providing a substantial 400 mg of naturally occurring nitrate per serving. The packaging is designed for quick consumption on the go, with a wide opening to avoid mess.

Upon opening, the aroma is unmistakably earthy and beet-forward, which is expected from a product made with real beetroot concentrate. There is no artificial sweetness or chemical scent, which is a refreshing change from many synthetic gels on the market.

• Practical tip: Tear the sachet carefully to avoid splatter, especially during a run or ride.

Taste Profile: Earthy but Palatable

Taste is often the make-or-break factor for energy gels. The Beet It Sport Nitrate Energy Gel Top Up 100 delivers a strong, natural beetroot flavor with subtle earthy notes. Unlike many fruit-flavored gels that can be overly sweet or cloying, this gel offers a savory, almost vegetable-like taste that many athletes appreciate for its authenticity.

There is a mild tartness that balances the earthiness, making it more palatable than straight beetroot juice. For those who have tried other beet-based products, the flavor is consistent with the Beet It Organic Shot with Ginger, but without the ginger kick. It pairs well with water and does not leave an unpleasant aftertaste.

• Practical tip: Chase the gel with a sip of water to rinse the palate and aid absorption.

Texture and Mouthfeel: Smooth and Easy to Swallow

Texture is another crucial element, especially during high-intensity exercise when swallowing can be difficult. The Beet It Sport Nitrate Energy Gel Top Up 100 has a smooth, slightly thick consistency that is not gritty or chalky. It flows easily from the sachet and coats the mouth without being sticky.

Compared to traditional carbohydrate gels that can be syrupy, this gel feels more like a concentrated juice. It does not require excessive chewing or multiple swallows, which is a significant advantage during a race. The texture remains consistent even when the gel is cold or at room temperature.

• Practical tip: Store the gel at room temperature for easier consumption during cold-weather events.

Performance: How It Fuels Your Workout

The primary selling point of this gel is its dual-action formula: it provides a quick source of energy from natural sugars while simultaneously delivering nitrate to boost nitric oxide production. During testing, users reported a noticeable improvement in endurance and perceived exertion within 20–30 minutes of consumption.

For a 10K run or a 90-minute cycling session, the Beet It Sport Nitrate Energy Gel Top Up 100 provided sustained energy without the dreaded sugar crash. It also helped maintain power output during the final stages of a workout. When used as part of a stack with the Beet It Nitrate 400 Shot, the effects were even more pronounced, especially for interval training.

• Practical tip: Use this gel 15–30 minutes before intense exercise or as a mid-session top-up for events lasting over an hour.

Comparing to Other Gels on the Market

Most energy gels rely on caffeine or simple sugars for a quick boost, but few offer the natural nitrate advantage found in beetroot. The Beet It Sport Nitrate Energy Gel Top Up 100 stands out because it targets both immediate energy and long-term endurance through improved blood flow.

For athletes who prefer clean, plant-based ingredients without artificial additives, this gel is a clear winner. It contains no caffeine, no artificial flavors, and no preservatives. While the taste may not appeal to everyone, its performance benefits justify the earthy flavor profile.

• Practical tip: If you are new to beet gels, start with half a serving to test your tolerance before a race.

The Beet It Sport Nitrate Energy Gel Top Up 100 delivers on its promises: a natural, earthy taste, a smooth texture that is easy to swallow mid-activity, and genuine performance benefits for endurance athletes. Whether you are training for a marathon or tackling a tough CrossFit session, this gel is a reliable, clean-fuel option. For a complete pre-race setup, consider pairing it with the Beet It Sport Starter Pack for a well-rounded approach to nitrate loading and recovery.