Beet It Nitrate 400 Shot Review: Why Gym Goers and CrossFit Athletes Are Turning to Beetroot

If you spend your training sessions under a barbell, inside a CrossFit box, or grinding through high-rep circuits, you know that stamina and recovery are everything. While pre-workout powders and caffeine get most of the spotlight, a growing number of gym athletes are turning to a natural, science-backed alternative: concentrated beetroot juice. The Beet It Nitrate 400 Shot is one of the most popular options on the market, and in this review we’ll break down exactly how it works for strength training, metcons, and weightlifting.

Unlike traditional pre-workouts that rely on stimulants, the Beet It Nitrate 400 Shot delivers a steady dose of dietary nitrates that your body converts into nitric oxide. This process widens blood vessels, improves oxygen delivery to working muscles, and can help you push through tough sets with less fatigue. But does it live up to the hype for gym goers? Let’s dive into the science, the taste, and the real-world performance.

What Is the Beet It Nitrate 400 Shot?

The Beet It Nitrate 400 Shot is a 70 ml concentrated beetroot juice shot designed to provide 400 mg of naturally occurring dietary nitrates per serving. It is part of the Beet It Sport range, which is formulated specifically for athletes who need reliable, competition-safe nutrition. Each shot is made from premium beetroot grown in the UK and is free from artificial additives, gluten, and caffeine.

For gym goers and CrossFit athletes, the key benefit lies in the nitrate content. When you consume the shot about 90 to 120 minutes before training, your body converts the nitrates into nitric oxide. This compound relaxes blood vessels, improves blood flow, and can enhance the efficiency of your muscles during repeated high-intensity efforts. It’s a simple, clean way to support performance without the jitters or crash associated with stimulant-based pre-workouts.

• 400 mg of natural nitrates per 70 ml shot
• No caffeine, no artificial stimulants
• UK-grown beetroot, vegan and gluten-free
• Ideal for pre-workout, metcons, and weightlifting sessions

How the Beet It Nitrate 400 Shot Benefits Gym Goers and CrossFit Athletes

CrossFit and gym training demand both short bursts of explosive power and sustained endurance across multiple rounds. The Beet It Nitrate 400 Shot is uniquely suited for this mix. By improving blood flow, it helps delay the onset of muscle fatigue, allowing you to complete more reps in a set or maintain form during the final minutes of a grueling AMRAP. Several studies have shown that beetroot juice can improve time to exhaustion and increase the number of reps performed in resistance training.

For weightlifters, the nitric oxide boost can also support better muscle pumps and nutrient delivery to working tissues. While the effect is not as dramatic as a high-caffeine pre-workout, it is more sustainable and free of the negative side effects like anxiety or sleep disruption. Many athletes report feeling a smoother, more controlled energy that helps them stay focused on technique rather than fighting a stimulant crash.

• Increases time to exhaustion during high-rep sets
• Improves blood flow and oxygen delivery to muscles
• Supports better recovery between rounds or sets
• No stimulant crash — ideal for evening training sessions

Taste, Texture, and How to Use It

Let’s be honest: concentrated beetroot juice is an acquired taste. The Beet It Nitrate 400 Shot has an earthy, slightly sweet flavor with a thick, syrupy texture. It is not unpleasant, but if you are new to beet shots, you might want to chase it with water or mix it into a smoothie. The good news is that the shot is small — just 70 ml — so you can down it quickly and get on with your warm-up.

For best results, take one shot 90 to 120 minutes before your workout. Avoid eating a large meal at the same time, as food can slow nitrate absorption. If you are using it for a long CrossFit competition or a heavy training block, you can also pair it with other Beet It Sport products for a comprehensive approach. For example, the Beet It Sport Starter Pack - FREE delivery (3 x Nitrate 400, 2 x Regen Cherry+, 2 x Energy Gel Top Up 100) gives you pre-workout, mid-session, and recovery support in one bundle.

• Take 90–120 minutes before training on an empty stomach
• Store in a cool, dry place; shake well before use
• Can be mixed with water or a small amount of juice if needed
• Start with one shot and assess your tolerance

Comparing the Beet It Nitrate 400 Shot to Other Pre-Workout Options

Most gym pre-workouts rely on caffeine, beta-alanine, and creatine. While these ingredients work, they can cause side effects like tingling, jitters, and disrupted sleep. The Beet It Nitrate 400 Shot offers a completely different mechanism. It does not stimulate your central nervous system; instead, it optimizes your circulatory system. This makes it an excellent choice for athletes who train late in the day, are sensitive to caffeine, or want a cleaner performance edge.

That said, the nitrate shot is not a direct replacement for a stimulant pre-workout if you rely on caffeine for mental focus. Many athletes stack the two, taking a small amount of caffeine alongside the Beet It Nitrate 400 Shot for a balanced effect. The key is to experiment during training, not on competition day, to find what works for your body.

• No caffeine — ideal for evening or sensitive users
• No beta-alanine tingling or artificial colors
• Can be stacked with a low dose of caffeine if desired
• Provides a natural, sustained endurance boost

Real-World Performance: What Gym Goers Are Saying

Feedback from the gym and CrossFit community has been largely positive. Users consistently report noticeable improvements in their ability to maintain pace during high-rep workouts like wall balls, thrusters, and burpees. Many also mention that they feel less fatigued during the last round of a metcon and recover faster between sets. Some weightlifters note that they can complete an extra rep or two on heavy squats and deadlifts when using the shot consistently.

A few users mention that the earthy taste takes getting used to, but most agree that the performance benefits outweigh the flavor. The Beet It Nitrate 400 Shot is also popular among athletes who travel or compete, because the small bottle fits easily in a gym bag and does not require refrigeration until opened. For those looking for a more complete recovery option, the Beet It Regen Cherry+ Shot - Boost Recovery is a great post-workout companion that combines tart cherry with beetroot to reduce muscle soreness.

• Improved rep count on squats and deadlifts
• Better pacing during AMRAPs and timed workouts
• Less muscle soreness when used consistently
• Convenient travel-friendly packaging

If you are a gym goer or CrossFit athlete looking for a natural, stimulant-free way to boost endurance and support recovery, the Beet It Nitrate 400 Shot is a smart addition to your training toolkit. It delivers proven nitric oxide benefits in a convenient, small shot that you can take before any workout. To get started, grab a pack of the Beet It Nitrate 400 Shot and see how it transforms your next session.